Body Mass Index (BMI) Calculation

The first step to a healthy life is knowing your body mass index (BMI) and metabolic rate, Check your height and weight using the advanced health analysis panel below,your body mass indexcan Calculate,BMR (Basal Metabolic Rate)and you can instantly find out the total amount of calories you spend daily (TDEE),

What is Body Mass Index (BMI)?

Body Mass Index (BMI) is an international criterion used to determine whether a person\'s weight is within a healthy range for their height, BMI does not directly measure body fat percentAge, but it is the most practical wOh to evaluate height-weight balance,

How to Calculate BMI? Formula

Body mass index is Calculated by dividing body Weight (kg) by the square of height (m²):

BMI = Weight (kg) / [Height (m) × Height (m)]

Example:BMI value of a person weighing 70 kg and 1,75 meters tall:
70 / (1,75 × 1,75) = 70 / 3,0625 =22,86 kg/m²(This value is in the "Normal" category according to the World Health Organization),

What are BMR (Basal Metabolic Rate) and TDEE?

Our BMI calculator additionally Calculates these important health metrics:

• Basal Metabolic Rate (BMR):It is the minimum amount of energy your body spends just to maintain its vital functions (breathing, heartbeat, etc,) without making any movement (Calculated with the Mifflin-St Jeor Formula),
• Daily Calorie Need (TDEE):It is the total amount of calories you need to consume during the dOh to maintain your weight, obtained by multiplying your BMR value by your daily physical activity coefficient,